The D-words (diet and detox) aren’t in my vocabulary anymore, but this refreshing Winter Citrus Salad is about as close to those eating goals as I got in January. What makes it less harsh—and tastier—is gently cooking the vegetables (the preferred way of eating mostread more

There’s nothing like an ice-cold glass of water on a hot summer day…unless you’re like me, and/or you follow an Ayurvedic diet, in which case even the worst case of overheating doesn’t warrant drinking a cold beverage. Over the course of the last year, I’veread more

I’m a vegan, and I eat honey. As I type that sentence, part of me cringes in fear at the thought of the Vegan Police descending like storm troopers into my apartment to arrest me for breaking the law. For the most part, such “laws”read more

I recently came to the oddly satisfying realization of having reached a new stage of New Yorker-dom when I attempted to wear something red for International Women’s Day last week. Searching through my closet and dresser drawers that morning, I found myself swimming in a sea ofread more

For some people, mindfulness happens via meditation, running, practicing yoga, knitting, talking to a loved one–techniques that are “natural” or enabled by some of the exciting technology apps that help you to disengage (ironically enough). All of these things have helped me move from being grade-Aread more