Tag: kitchari

Summer Kitchari

Summer Kitchari

Summer takes everything outdoors: our work, our play, even our cooking. Whether you’re gathered around a barbecue or campfire, or enjoying fresh produce straight off the vine, nature encourages us to slow things down and keep things simple during this time of year—and for goodread more

Barley Turnip Kitchari

Barley Turnip Kitchari

Note: This post may contain affiliate links. See our disclaimer policy for more information.   Spring is a tease of a season. One day, it will offer a dose of warm weather, when we can leave our hats and gloves at home and luxuriate inread more

Chai Spice Apple and Pear Kitchari

Chai Spice Apple and Pear Kitchari

There’s a lot to be said about the value of a savory breakfast—something that most of the world has enjoyed for centuries but we in America have decided to stand apart from (add that to the list…) in our craze for sweet. When I’m doingread more

Fall Kitchari with Cauliflower, Squash, Carrots, and Beet Greens

Fall Kitchari with Cauliflower, Squash, Carrots, and Beet Greens

I sort of feel about kitchari the way Mary Oliver feels about mangoes. It’s a magical food—easy and delicious, and in the words of my first Ayurvedic counselor, “you should just eat as much of it as you want.” The basics of kitchari might seemread more

Spring Kitchari with Chard, Broccoli, and Leeks

Spring Kitchari with Chard, Broccoli, and Leeks

Transitions of any kind are moments to pay special attention to habits and cravings, realities and fantasies, routine and instability. They are periods where conflicting desires—attachment to the old and excitement for the new—demand that we pause, reflect before we react, and then move forwardread more

Kabocha Squash and Kale Kitchari

Kabocha Squash and Kale Kitchari

Ayurveda recommends kitchari, a simple dish of rice and dahl, as part of a regular healthy diet as well as part of a seasonal reset. Whether you’re enjoying it for just one meal or for a monodiet (eating the same food all day), kitchari isread more

How to Do an Ayurvedic Reset with a Kitchari Monodiet

How to Do an Ayurvedic Reset with a Kitchari Monodiet

The ancient healing art and science of Ayurveda seems like it would be immune to many of the present-day gimmicks of the wellness industry, the biggest crime of which might be the cult of cleansing that many people, including myself, have succumbed to over theread more

Perfect Oil-Free Roasted Vegetables

Perfect Oil-Free Roasted Vegetables

When I started cooking without oil about a month ago, I held a silent memorial for roasting: one of my favorite, most satisfying, and easiest vegetable preparations that appeals to non-vegans and is the perfect base for a variety of dishes. Over many years ofread more


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