Tag: vata dosha

Wild Rice Stuffing with Apple, Kale & Leek

Wild Rice Stuffing with Apple, Kale & Leek

Published on Breathe Together Online, 11/20/2020 This year’s Thanksgiving spread will probably look a little different in a number of ways. Whether you’re limiting the size of your gathering or canceling the whole thing, the holiday that many of us associate with food extravaganzas (of the healthyread more

How to Do Abhyanga, or Ayurvedic Self-Massage with Oil: Self-Healing through Touch

How to Do Abhyanga, or Ayurvedic Self-Massage with Oil: Self-Healing through Touch

Note: This post contains affiliate links. There’s nothing like a hug from a loved one (human or animal) to settle the body and mind in times of distress. Hugs are powerful medicine for a host of reasons, but in Ayurveda we also look at theread more

Butternut Carrot Ginger Soup

Butternut Carrot Ginger Soup

When I was a little girl, I once ate so many carrots that I turned orange. Perhaps a premonition of what my Ayurveda studies would reveal about my dosha, I’ve never lost my taste for carrots—and all root vegetables, really. That makes winter soups, especiallyread more

Vegan Spinach and Adzuki Bean “Curry” with Roasted Vegetables

Vegan Spinach and Adzuki Bean “Curry” with Roasted Vegetables

“I mean, I expected it to be good, but this sauce is f*ing amazing.” I was not anticipating this response from my best friend, for whom I had recently prepared this meal on a chilly Friday night after a long week at work, each ofread more

Turmeric Maca Mocha Latte

Turmeric Maca Mocha Latte

Have you guys been seeing a new hot beverage option on the cafe menus around town? From Starbucks to Joe Coffee, there’s a new kid on the block of autumnal drinks: a chile-infused chocolate coffee. The draw is ostensibly the anti-inflammatory boost of the chileread more


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