Wild Rice Stuffing with Apple, Kale & Leek

Wild Rice Stuffing with Apple, Kale & Leek

Published on Breathe Together Online, 11/20/2020

This year’s Thanksgiving spread will probably look a little different in a number of ways. Whether you’re limiting the size of your gathering or canceling the whole thing, the holiday that many of us associate with food extravaganzas (of the healthy and less-than-healthy variety) is going to taste a little different, too. On top of that, we’re coming out of a year-long stress bomb that’s wreaking havoc on our nervous systems and our bodies – from hair loss to insomnia to straight up panic attacks, this has been the year of crazy health problems intermingled with a worldwide disease.

According to Ayurveda, the ancient holistic medical science with roots in India, this situation is prime territory for a vata imbalance – an excess of the air and ether (space) elements that arrive this time of year anyway, as fall weather brings cold, dry, and unstable qualities to the literal air around us. Ayurveda believes that we humans are parts of nature, so what’s going on outside of us – atmospheric climate or political climate – will inevitably affect how we feel inside. The instability of our current world on multiple levels means most people are likely feeling the effects of vata, some of which include dryness, constipation, irregular appetite/digestion, trouble sleeping, lack of concentration, fear, and anxiety.

The seasonal ritual of gathering together around an abundant table is in and of itself one way to balance vata, and sharing rich, satisfying foods will enhance those qualities. So this year, since some of our holiday feasting traditions may be altered, we will need to take some extra care to nourish our bodies, minds, and spirits with food that will quell the uncertainty who’s pulled up a chair at our tables.

A vegan, gluten-free take on a classic holiday dish, this stuffing brims with flavors and aromas that evoke connection to both our human and non-human kin – the kind of grounding and comforting qualities that are best for mitigating vata dosha. Musky thyme and rosemary spike the tongue with forest vibrations, while bright and juicy seasonal produce stimulate and satiate the juice, or rasa, that fall’s winds threaten to dry up. With a variety of textures in each toothsome bite, each scoop of this stuffing will anchor you to the experience of the present moment—the ritual and miraculous transformation that is eating, one of the most humbling gifts for which we give thanks.

Wild Rice Stuffing with Apple, Kale, and Leek Recipe

Prep Time 10 minutes
Cook Time 1 hour 6 minutes
Servings 6


  • 1 tablespoon olive oil
  • 1 cup wild rice rinsed
  • 3 teaspoons dried thyme
  • 3 teaspoons dried rosemary
  • 1 large leek 4 cups
  • 3-4 celery stalks chopped
  • 3 tablespoons flax meal
  • 3 tablespoons almond meal
  • 1 small bunch kale chopped into small pieces and stems removed (3 cups)
  • 3 red apples chopped
  • 3 tablespoons raisins or dried cranberries optional
  • 10 whole cloves
  • 1½-2 cups vegetable stock
  • Freshly ground black pepper


  • Preheat the oven to 350ºF.
  • Warm the oil in a large skillet over medium heat. Add the rice, stir to coat in the oil, and let toast on low heat for 2 to 3 minutes. Add the thyme and rosemary, and cook until the herbs are fragrant, about 2 minutes. Add the leek and celery, stir to combine, cover the pan, and cook until the vegetables are tender, about 15 minutes.
  • In a large bowl, combine the flax and ⅓ cup warm water. Set aside for about 5 minutes, until thickened, then add the almond meal and 1 cup of the broth. Mix well.
  • Add the rice, leek, and celery mixture to the bowl with the flax. Stir to combine. Then add the kale, apples, and raisins. Season liberally with the pepper, and sprinkle in the cloves. Stir to combine.
  • Transfer the mixture to an 8-inch square baking pan. Add another ½ cup of the broth to the pan. Cover the pan with aluminum foil, and bake for 35 minutes.
  • Remove the pan from the oven and raise the heat to 400 degrees. Stir the stuffing; if it is drying out, add another ½ cup broth. Return the pan to the oven, without foil, and cook for another 10 to 20 minutes, or until the top is brown and most of the liquid has been absorbed.
  • Let set for about 15 minutes before serving. Store leftovers in an airtight container in the refrigerator for up to 1 week, or in the freezer for 3 months.

Related Posts

The Five Elements—Harnessing the Greatness of Us

The Five Elements—Harnessing the Greatness of Us

Earth, wind, and fire—besides being a great musical group, these three elements are part of a beautifully designed system of matter and energy at the core of Ayurvedic teaching and healing practices. Add in water and space (which are effectively the containers of the other […]

Shad Rasa—The Six Tastes

Shad Rasa—The Six Tastes

Most of us associate the idea of cravings with comfort—whether it’s chocolate, coffee, cookies, or ice cream, the foods we crave are messengers of important information about what our bodies and minds are experiencing. But not all cravings are of the sweet variety; our body […]






Follow us on Facebook