I’ve been experimenting with a raw diet this week, which has yielded good and bad results: some bloating, some boredom with the local produce selection in a chilly April, some frustration and cravings; but also some unexpected energy, and a general feeling of wellness inread more
Rice has a bad rap here in the West, one that I participated in until I visited my friend in Cambridge one summer. Her roommate had a daily rice ritual passed down from his family: he has his own mini rice cooker, and every dayread more
Some of my friends and family members talk about a bowl of pasta like it’s a drug–a food the mere thought of making on a chilly fall evening could send them on a carb spree that would make Marie from Everybody Loves Raymond the proudest mama outread more
This classic Mediterranean/Israeli dish is my go-to whenever I’m craving something refreshing, simple, and as visually appealing as it is culinary. With minimal cooking time (and even that’s only a brief boil on the stove), it’s also perfect for summertime menus—at-home dinners and barbecues alikeread more
For some people, mindfulness happens via meditation, running, practicing yoga, knitting, talking to a loved one–techniques that are “natural” or enabled by some of the exciting technology apps that help you to disengage (ironically enough). All of these things have helped me move from being grade-Aread more
