Published on Breathe Together Online, 11/20/2020 This year’s Thanksgiving spread will probably look a little different in a number of ways. Whether you’re limiting the size of your gathering or canceling the whole thing, the holiday that many of us associate with food extravaganzas (of the healthyread more

The ancient healing art and science of Ayurveda seems like it would be immune to many of the present-day gimmicks of the wellness industry, the biggest crime of which might be the cult of cleansing that many people, including myself, have succumbed to over theread more

They say it takes twenty-one days to create a new habit—but how long does it take to break one? In my experience, it’s somewhere around four. At least that’s how long it took me to get used to not cooking during my recent stay atread more

“How do you cook your beans?” Maybe not the best pick-up line, but this question is an excellent way to get to know someone . . . well, their digestion at least, which according to Ayurveda says a whole lot about a person’s current stateread more

The D-words (diet and detox) aren’t in my vocabulary anymore, but this refreshing Winter Citrus Salad is about as close to those eating goals as I got in January. What makes it less harsh—and tastier—is gently cooking the vegetables (the preferred way of eating mostread more

Being told something is good for you as a kid is often a mighty good reason to run far away from it. Beans were always one of those foods for me—pretty boring, oddly shaped, and depending on their origin slimy and smelly and just unappealingread more

Right now it’s in the single digits in New York City—appropriate for January, but still a bit extreme! Staying warm and cozy indoors is the perfect recipe for dealing with winter wherever you are, which can be enhanced by the perfect cup of tea. I’veread more

  Rules, as we know, are meant to be broken. No white after labor day no longer applies to clothing, so why not apply it to food as well? I’m not usually a pasta girl, but when vata season sets in I start to getread more

I recently came across an advice column on Esquire.com called “Ask a Clean Person,” c/o Lena Dunham’s newsletter, Lenny. The writer is surely a kindred spirit: cleaning is my jam. Nothing thrills me more than throwing a hamper full of dirty clothes in the washing machine (despite theread more

They say accessories make an outfit, but the expression is rarely used when it comes to food. Ingredients like onions, garlic, and spices are traditionally used as important garnishes or flavor bases, but they are usually the foundation of a meal, not the stars. This simple soupread more