In nature, the five Ayurvedic elements—ether, air, fire, water, and earth—very rarely exist on their own. Instead, what you see are beings and creatures that are combinations of elements, usually all five if they are alive. This is especially true in us humans, for withoutread more

Vata, Pitta, Kapha: The Ayurvedic doshas are part of our vocabulary usually thought of as yet another label we can put on our personalities, body types, and diets. “I’m so vata,” you might hear from your friend who can’t keep a lunch date or constantlyread more

When my younger sister and I were growing up, one of our many family traditions included an Easter egg hunt. My mother would stay up late to hide the neon and pastel plastic eggs, literally bursting with candy, around the house. My mother has manyread more

Images of an angry British man flashed in my head all while making this recipe. I never quite understood why the contestants on Hell’s Kitchen couldn’t make risotto—they’re chefs, aren’t they?—until I researched a few recipes and realized the intricate dance of fat, heat, andread more

Summer ended for me–mentally–last weekend. I decided that I was done with the humidity and heat and Hamptons-goers around me, and I put myself into fall mode. That included, naturally, a return to my favorite kind of meal: bowls. Roasted veggies + grains + protein=superread more

Sometimes I have to step back and realize that not everyone gets excited by the same things as I do. Like gold and silver bobby pins, or when a bag of newly-dried laundry is transformed from a messy heap into several neat stacks of foldedread more

It’s summertime, and my Pinterest boards and Instagram feed have been inundated with gorgeous photos of seasonal produce, charred to perfection on an outdoor grill (adjacent, of course, to the glamorous and happy people about to enjoy said produce). I love grilled veggies so, soread more

Last week NYC had its first heat wave. Normally I have a high tolerance for heat, but even I was suffering. And coming home to a fridge full of ingredients that needed cooking–read: more heat–only increased my irritability. I vowed to prevent a recurrence atread more

There’s nothing like an ice-cold glass of water on a hot summer day…unless you’re like me, and/or you follow an Ayurvedic diet, in which case even the worst case of overheating doesn’t warrant drinking a cold beverage. Over the course of the last year, I’veread more

Fire Log Pose. You may call it Double Pigeon or Ankle-to-Knee Pose, but as we all know there’s not much in a name, more like a being’s sweet smell is its identity. The smell of this pose is an unmistakably smoldering one. Agnistambhasana, which literallyread more